●아침: 사과1개. 저지방우유1팩
(오전): 바나나1개. 청포도 6알
●점심: 현미밥1/2. 계란후라이.매실장아찌조금. 김7장
(오후): 닭가슴살1덩이
●저녁: 파리바게트 닭가슴살 샐러드1팩
운동: 크런치30회.
쓰러스트15회
니푸쉬엎10회.
레그레이즈20회
스쿼트15회
빠르게 걷기40분
자신없는부위: 밋밋한엉덩이..힙업.절실.ㅎㅎ😂😂
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_1.jpg)
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_2.jpg)
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_3.jpg)
아침에 우유랑 사과먹구 좀뒤에출출해서 바나나랑청포도~ ㅎㅎ
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_4.jpg)
점심은 계란후라이~~😀
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_5.jpg)
헬스장가기전 닭가슴살1덩이~~
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_6.jpg)
파리바게트에서 산 치킨시저샐러드에요~!
가격이...비싸긴해도 갠찮게먹었어요~ㅎㅎ
가격은5500원ㅠㅠ
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_7.jpg)
![](https://data.0app0.com/diet/Board/2446/wm_2445771_1475782849_8.jpg)
으샤으샤~💪💪