●아침:닭가슴살1팩.현미밥1/2.씻은김치.콩나물.시금치.계란후라이.
●점심:훈제닭가슴살1팩.고구마작은것1개.토마토3알.견과x. 사과1/4
●저녁:닭가슴살 샐러드1팩.바나나1개.저지방우유1팩
○운동:운동실패 ㅠㅠ
스트레칭
걷기30~40분
ㅜㅠ어제잠을 못자가지구 지금좀 멍~~ 하네요😂😂ㅠㅠ쫌전에 잠들엇다 운동도못햇어요.ㅜㅠ 이놈에 불면증 문제네융..ㅠㅠ생각좀버리면 ㅎㅎ좋은데...잡생각트성이..ㅜㅠ
내일♡
운동 이어서 같이하도록하겟숩니다!
![](https://data.0app0.com/diet/Board/2458/wm_2457596_1476399940_1.jpg)
![](https://data.0app0.com/diet/Board/2458/wm_2457596_1476399940_2.jpg)
![](https://data.0app0.com/diet/Board/2458/wm_2457596_1476399940_3.jpg)
![](https://data.0app0.com/diet/Board/2458/wm_2457596_1476399940_4.jpg)
![](https://data.0app0.com/diet/Board/2458/wm_2457596_1476399940_5.jpg)
![](https://data.0app0.com/diet/Board/2458/wm_2457596_1476399940_6.jpg)
![](https://data.0app0.com/diet/Board/2458/wm_2457596_1476399940_7.jpg)
크~진짜쭉쭉 빠졋네요ㅠㅠ 저도이젠 좀 ㅎㅎ몸매에자신감좀 가지구 당당히 다니고싶습니당!!