![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_1.jpg)
![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_2.jpg)
![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_3.jpg)
![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_4.jpg)
짱.... 힘듭니닷!
속도는 따라가자니 자세가 안되기에
갯수정해놓고 했어요 마지막 사진 저거..못따라하겠쒀요
일주일간 친해지도록 노력해야겠어요💃
동영상 언니 리스팩...👍👍👍👍
![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_5.jpg)
![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_6.jpg)
![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_7.jpg)
아침일반식하는날
아침- 계란찜 우엉채 쥐포 귀리현미밥 멸치
점심- 브로콜리 초고추장소량 콩나물 쥐포 청국장두부비빔 귀리현미밥
저녁- 망고 토마토 플레인
계란찜) 소금없이 계란1개 크래미1개 애호박20g
중탕?으로 익히기
아침에도 운동다녀 왔는데 인증사진이 한장뿐이여서
일일은 이따운동후 올려야겠어요ㅎㅎ
![](https://data.0app0.com/diet/Board/2980/wm_2979931_1499107594_8.jpg)