아침.점심.저녁사진 다섞여있어요.
저녁은 대체로 탄수화물이 없는식사해요.
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_1.jpg)
기름기거의없는 목살부위.쌈야채
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_2.jpg)
곤약잡채.토마토1개
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_3.jpg)
율무위주잡곡밥.두부야채볶음
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_4.jpg)
계란은 흰자3.노른자2.만먹음.
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_5.jpg)
실곤약비빔국수.닭가슴살스테이크100g
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_6.jpg)
실곤약반봉.닭가슴살소세지50g.쌈야채.구운대파
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_7.jpg)
잡곡밥.닭가슴살100g.곤약조림.고들빼기김치.쌈채
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_8.jpg)
실곤약비빔국수.닭가슴살소세지100g
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_9.jpg)
소고기100g정도.무말랭이김치.쌈채.밥조금
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_10.jpg)
쌈채.닭갈비.계란후라이.곤약.밥조금
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_11.jpg)
유부주머니.각종야채.곤약.닭가슴살50g
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_12.jpg)
닭가슴살소세지50g.양파.실곤약
![](https://data.0app0.com/diet/Board/3585/wm_3584259_1528244316_13.jpg)
취나물양파+닭가슴살100g볶음.밥조금