![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_1.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_2.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_3.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_4.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_5.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_6.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_7.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_8.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_9.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_10.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_11.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_12.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_13.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_14.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_15.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_16.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_17.jpg)
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_18.jpg)
두달만에 식단과 운동으로 6키로 감량 중인 아들둘맘의 엄마이자
직장인 다이어터 입니다
다이어트할때 운동만큼 중요한것이 식단인거 같아요
아무리 운동해봤자 균형있게 먹지 않으면 꽝인데
육아와 직장일을 병행하면서 골고루 식단을 챙겨 먹기 힘들지만
항상 노력중이랍니다^^
직장에서는 항상 짠 국물이나 찌게를 자주 먹는데
오늘은 컵밥으로 대체한다면 다이어트에 더 가속도가
붙을꺼같아요~~
도시락 싸기 바쁜 직장인들에게 필수템인거 같네요^^
꼭 뽑아주세요^^
![](https://data.0app0.com/diet/Board/3635/wm_3634963_1530673986_19.jpg)