🌲목표 및 계획 ※목표-평균체중45kg
운동⭕/물1리터이상⭕/식단 (기재 or 사진)
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하루종일 집에서 뒹굴거리다가
맘잡고 운동하러 밖에 나갔는데 겨울비가..ㅠ
그래도 운동했습니다! 집에들어와 샤워하고
나니 몸이 개운하네요^^
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🔹체중 46kg (전일대비 +0.5kg증가)
🔹운동하기
자전거 10km/만보걷기 / 벤치딥40개
30일첼린지21일차 8개완료
🔹물마시기
1리터마심
🔹식단
사진으로 올림
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_1.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_2.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_3.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_4.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_5.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_6.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_7.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_8.jpg)
*야식-바나나 호빵 과자(사진없음)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_9.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_10.jpg)
![](https://data.0app0.com/diet/Board/4487/wm_4486243_1577670650_11.jpg)