굿이브닝!
오늘음 짐데이! 일주일 머신으로 딱 한번만 하는 힙운동을 했어요 ㅎㅎ 지금 엉덩이가 빵빵!😆
점심은 버거가 급 땡겨서 패티 해동도 안하고 바로 약불에 조리했어요 ㅎㅎ 프라이팬이 안좋으면 다 달라붙음요 ㅋㅋ
저녁은 조개 토마토 스프를 만들어 먹었어요. 운동 점이라 가볍지만 영양가와 칼로리가 적당하게 ㅎㅎ
그럼 다들 수고하셨습니다 !
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_1.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_2.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_3.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_4.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_5.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_6.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_7.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_8.jpg)
00:41
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_9.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_10.jpg)
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_11.jpg)
어들 저녁 도시락. 엄마표 오리엔탈 치킨조개면 볶음어들 저녁 도시락. 엄마표 오리엔탈 치킨조개면 볶음
![](https://data.0app0.com/diet/Board/5019/wm_5018685_1607435758_12.jpg)