![](https://data.0app0.com/diet/Board/5777/wm_5776626_1672870026_1.jpg)
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![](https://data.0app0.com/diet/Board/5777/wm_5776626_1672870026_4.jpg)
![](https://data.0app0.com/diet/Board/5777/wm_5776626_1672870026_5.jpg)
![](https://data.0app0.com/diet/Board/5777/wm_5776626_1672870026_6.jpg)
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[2일째] 162cm/59.0kg
연말에 과식하고 식사량 조금 줄였더니 하루만에 잘 빠지는거 같네요. 식단은 닭가슴살이랑 냉장고에 자투리 반찬들 먹고 있어요ㅋ
평소 핸드폰 볼때 쇼파나 침대서 편안히 누워서 봤는데 다욧중이라 실내자전거 타면서 봤어요😅
[식단]
☆아침: 닭가슴살, 상추, 귤, 시금치, 된장국
간식-카누 돌체라떼 믹스
☆점심: 햄김치볶음밥, 떡볶이, 단무지, 군만두(직장 구내식당 일반식)
간식-카페라떼, 다크초코렛 한 봉지
☆저녁: ×
[운동]
☆모멘트 핏 록코치 : 60분
☆실내자전거 60분