★ 22일차 식단
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_1.jpg)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_2.jpg)
아침식사: 들깨칼국수1/2그릇,동그랑땡2개,햄산적1개,초당 아메리카노1개(코로나로 설모임 취소돼서 집에서 먹었어요.신랑이 떡국 먹기 싫대서 들깨칼국수를~^^*)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_3.jpg)
점심식사: 구운계란2개,방울토마토7개,단백질쉐이크1잔(신랑이랑 같이 먹으니까 다이어트가 안돼서 따로 먹음.)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_4.jpg)
저녁식사: 저지방우유1개, 단백할시간 카카오1개, 구운 파래김1봉지
★ 22일차 운동
*운동 챌린지
-복근 만들기(레그레이즈,크런치,플랭크)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_5.jpg)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_6.jpg)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_7.jpg)
-애플힙(스쿼트,덩키킥,브릿지)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_8.jpg)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_9.jpg)
-허벅지 운동(사이드 레그레이즈, 시저스킥)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_10.jpg)
![](https://data.0app0.com/diet/Board/5791/wm_5790380_1674404447_11.jpg)