2015년 5월 9일 토요일
천칼로리식단 13일차 성공~🐻
저 치킨먹었어요....ㅋㅋㅋㅋㅋ
내일 몸무게재기가 두렵네요^^;;;
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_1.jpg)
식단으로 총810kcal 먹었습니다~
아침 288kcal(푸짐푸짐)
점심 169kcal(도시락냠냠)
저녁 254kcal(치킨핡)
간식 99kcal(과자같은너)
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_2.jpg)
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_3.jpg)
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_4.jpg)
점심사진입니다~~⬇⬇⬇
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_5.jpg)
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_6.jpg)
점심까지는 다이어트식으로 나름 잘 챙겨먹고있었는데....저녁에...하하핫ㅋㅋ;
내일은 삼시세끼 다욭식으로 먹어야겠어요~!아침공복운동예약....
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_7.jpg)
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_8.jpg)
간식사진입니다~⬇⬇⬇
![](https://data.0app0.com/diet/Board/139/wm_138056_1431268829_9.jpg)
이거 괜찮은것 같아요ㅎㅎ
달달+상콤!
💥운동은...(총415kcal)
파워워킹50분 325kcal
L자 다리운동15분 90kcal 했습니다☺