01.13
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_1.jpg)
아침
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_2.jpg)
점심
01.14
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_3.jpg)
아침
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_4.jpg)
간식
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_5.jpg)
점심
01.15
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_6.jpg)
아침
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_7.jpg)
점심
01.16
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_8.jpg)
아침
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_9.jpg)
간식 1
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_10.jpg)
점심
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_11.jpg)
저녁
할아버지 생신이 돌아오는 주 토요일이라
부모님과 미리 뵙고 왔어요!
01.17
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_12.jpg)
아침
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_13.jpg)
간식
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_14.jpg)
점심
01.18
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_15.jpg)
아침
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_16.jpg)
간식 1
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_17.jpg)
간식 2
![](https://data.0app0.com/diet/Board/5067/wm_5066422_1611034214_18.jpg)
점심 (계란은 하나만!)
운동은
01.13 - 어깨 운동
01.14 - 쉬었어요
01.15 - 하체, 가슴, 복근
01.16 - 등 운동
01.17 - 어깨 운동
01.18 - 하체, 가슴, 복근
먹을 건 생각이 안나는데 먹긴 먹어야겠고~~
만사 의욕저하 만땅입니당😭😭😭