굿이브닝
오늘은 토욜날이라서 아들 아침 챙겨주고 아침을 패스하고 11시까지 도로 잤어요. 넘 좋아😆
점심은 어제 산 새송이버섯를 매인으로! 오븐에 구워서 참치 페이스트를 올려서 먹었어요. 완전 JMT!😋👍
후식과 저녁은 최근 고정 메뉴로!
운동은 원래 17시에 파워요가를 하려고 했는데...시엄마의 부재로 아들 저녁을 급 준비를 해야 해서 17시슙 대신 18시 바디펌프로 체인지. 개힘들었어요 ㅎㅎ내일도 버디펌프슙이 있는데...흠 🤔
![](https://data.0app0.com/diet/Board/5522/wm_5521504_1647731161_1.jpg)
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아들 점심- 수제 돈까스세트. 저녁은 시엄마 부재로 급 준비하게 된 아들저녁. 그래서 좀 부실😗
![](https://data.0app0.com/diet/Board/5522/wm_5521504_1647731161_15.jpg)
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저녁. 내맘대로 야끼소바& 마느빵& 감자 스프
![](https://data.0app0.com/diet/Board/5522/wm_5521504_1647731161_19.jpg)
![](https://data.0app0.com/diet/Board/5522/wm_5521504_1647731161_20.jpg)