✏️ 스스로의 목소리에 귀 기울여주자~
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_1.jpg)
👟운동
- 아침 스트레칭 + 크런치 10×4
🔸️공체 56.9 (화x)
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_2.jpg)
🍱am08:30
- 계란후라이(파슬리가루),자몽 반개, 파프리카 1/3, 샐러드야채 한줌, 아메리카노
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_3.jpg)
🍎pm01:30
- 참외 1개
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_4.jpg)
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_5.jpg)
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_6.jpg)
🍱pm06:00
- 족발, 샐러드+크래미 2개, 양배추+애호배 오코노미야끼, 아메리카노
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_7.jpg)
🍧pm10:20
- 꾸덕 그릭요거트,키위 한개, 참외 한개
✏️술 무사히 넘김...확실히 저녁이되니 야식충동이;
저녁에 운동을 해야겠구낭;
![](https://data.0app0.com/diet/Board/5890/wm_5889973_1684394917_8.jpg)