11/13 다신22기 13일차기록^^
키 165/오늘체중 56.7
ㅠㅠ
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_1.jpg)
모닝계단^^
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_2.jpg)
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_3.jpg)
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_4.jpg)
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_5.jpg)
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_6.jpg)
모닝 스트레칭과 다신챌린지 미션 하기
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_7.jpg)
<오전운동ㅡ댄스4타임>
오늘은 수업많은 월요일입니다
다이어트댄스ㅡ1시간
방송댄스ㅡ2시간40분
방송댄스는 이번에 여자안무라서 칼로리소모가 덜한거 같습니다
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_8.jpg)
<저녁운동ㅡ댄스2타임>
방송댄스 1시간20분
릴스반 1시간
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_9.jpg)
화이팅한 월요일^^
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_10.jpg)
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_11.jpg)
<점심>
닭안심살/두부부침/콩나물/숙주/새송이버섯/상추.깻잎
그리고 고기왕만두 조금
오랜만에 다이어트식단 반가웠어요^^
집에오는길에 만두집 맛있는냄새가 폴폴나서 조금 먹어주었습니다
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_12.jpg)
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_13.jpg)
<저녁>
버섯전/채장아찌
그리고 단백한끼
점심간식은 빵과 초코송이로 실패
저녁은 엄마가 싸주신 제사음식과
오늘 단백질이 부족한듯 해서 단백한끼를 먹었는데!
단백한끼 처음먹어봤는데 너어~~~무 맛있네요♡
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_14.jpg)
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_15.jpg)
오랜만에 다이어트식단 잘해볼려고했는데
식탁위에 있는 초코송이와 빵에 나도모르게 손이갔네요
맛있게먹었으니 내일화이팅하는걸로 하겠습니다^^
![](https://data.0app0.com/diet/Board/5997/wm_5996497_1699999670_16.jpg)