- suucarleta
- 초보2020.03.09 13:33173 조회0 좋아요
운동
목표:
Daily:
Plank (45/15) X5
Squat_Narrow, Wide, Plie, Kneeling (25) X1
Lunge_Side, Cross (25) X1
Thigh Raise (25) X1
Leg Raise (25) X1
Ab workout (<=10m)
Weekend: Daily + Jogging (>=20m)
Daily:
Plank (45/15) X5
Squat_Narrow, Wide, Plie, Kneeling (25) X1
Lunge_Side, Cross (25) X1
Thigh Raise (25) X1
Leg Raise (25) X1
Ab workout (<=10m)
Weekend: Daily + Jogging (>=20m)
0
90
