7월3일 식단&운동
-식단-
점심식사; 닭가슴살샐러드, 크래미샐러드, 돼지고기볶음, 무생채
저녁식사; 굽네치킨볼케이노,맥주3잔, 견과류, 자두, 체리
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7월4일 식단&운동
아침식사; 커피우유
점심식사; 롯데리아 AZ버거, 콜라
저녁식사; 단백질쉐이크, 빼빼로
09:20~09:50 과제운동3*3세트
10:40~11:40 헬스런닝머신걷기 5.5km
22:00~22:40 과제운동3*4세트
![](https://data.0app0.com/diet/Board/1793/wm_1792701_1467700589_1.jpg)
![](https://data.0app0.com/diet/Board/1793/wm_1792701_1467700589_2.jpg)
![](https://data.0app0.com/diet/Board/1793/wm_1792701_1467700589_3.jpg)
![](https://data.0app0.com/diet/Board/1793/wm_1792701_1467700589_4.jpg)