간식 8시
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_1.jpg)
견과류 20g, 우유 200ml
점심 11시 40분 ~ 12시 20분
포만감 7
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_2.jpg)
샐러드 3접시
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_3.jpg)
고기 한점, 채소 많이
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_4.jpg)
3숟가락
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_5.jpg)
돈가스 1/2조각
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_6.jpg)
1숟가락
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_7.jpg)
1젓가락
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_8.jpg)
내 메뉴 연어덮밥
- 가족들 1숟가락씩 나눠주고 밥 1/4정도 남김
간식 2시 30분
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_9.jpg)
딸기 키위 주스 ( 설탕 빼고 )
저녁 7시 ~ 8시
포만감 6
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_10.jpg)
게살 스프
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_11.jpg)
차돌박이, 특수 안창, 부채살, 꽃살
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_12.jpg)
파채 많이
간식 9시
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_13.jpg)
티라미수 아이스크림 2/3
10시
![](https://data.0app0.com/diet/Board/2850/wm_2849328_1494051802_14.jpg)
녹차맛 아이스크침
서울 놀러와서 먹방 제대로 찍네용ㅋㅋㅋ 그래도 나름 점심때까지는 괜찮았던듯?🤔 다시 집가면 운동 빡시게 예약😆