10월29일요일
![](https://data.0app0.com/diet/Board/3221/wm_3220927_1509412351_1.jpg)
토요일 많이먹고 결국52.9->53.6찍음ㅋㅋ
아침 과일,메치니
점심 일반식
오후 교촌치킨 날개 6조각..😂
저녁 방울토마토 4알
운동x
10.30월요일
![](https://data.0app0.com/diet/Board/3221/wm_3220927_1509412351_2.jpg)
*아침
![](https://data.0app0.com/diet/Board/3221/wm_3220927_1509412351_3.jpg)
*점심
![](https://data.0app0.com/diet/Board/3221/wm_3220927_1509412351_4.jpg)
*간식 없음
*저녁
![](https://data.0app0.com/diet/Board/3221/wm_3220927_1509412351_5.jpg)
*야식: 서울대약콩두유 1/2
*운동
![](https://data.0app0.com/diet/Board/3221/wm_3220927_1509412351_6.jpg)
다시 53.1찍긴했는데..느낌상 낼 몸무게 늘어있을꺼 같네요ㅋㅋ
요즘 운동을 너무줄인데다ㅠ 먹을것도 조심안하는것같아요
아정신차렷!!😠
근데ㅠ 날이 점점추워져 걷기가 힘들어서
헬스장을 알아봐야하나 고민입니다..
헬스장가기싫은데ㅠㅠ😧