<7/16>
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_1.jpg)
공복런닝머신타공~~^^
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_2.jpg)
아침대용 단백질쉐이크 드링킹~~
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_3.jpg)
런닝 마저 타구요~
어제는 월욜인데도 맨손하체 빡시게 수업했네요~
수업 끝나고 흠뻑 젖은 몸으로
마무리 런닝머신 걷기^^
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_4.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_5.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_6.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_7.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_8.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_9.jpg)
점심 이후 먹은거 나열이요~~~^^;;;;;
점심 부실하게 먹었더니 뽀또 한봉 먹게 됐어요~
애들 남긴 생선 먹었구요~~(나트륨 과다섭취 ㅠ)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_10.jpg)
만보 클리어~~~♡.♡
<7/17>
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_11.jpg)
오늘은 공복패쑤~~~
신랑이랑 반씩 나눠먹은 토스트~~^^
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_12.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_13.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_14.jpg)
토스트 - 런닝머신 - 50분근력(상체기본(덤벨) - 쉐이크
- 런닝머신 요순서네요~~^^
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_15.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_16.jpg)
집에 가기 전 깔라만시 한 봉 마시고~
집에 가니 점심 생각 없다가
2시30분에 귀리우유~
요즘 제 식단 시간도 내용도 엉망입니다
이렇게 하다간 망할끈데 ㅠㅠㅠㅠㅠ
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_17.jpg)
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_18.jpg)
저녁 고구마랑 두유습관으로 마무리 할랬더니~~
식구들 먹다 남긴 동그랑땡이랑 단무지 먹었어요~
이젠 진짜 끝낼랍니다~~ㅠㅠ
![](https://data.0app0.com/diet/Board/3661/wm_3660445_1531857407_19.jpg)