![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_1.jpg)
가족과 함께 즐거운 시간을 지내다보면 음식조절과 운동도 역시 조절이 되지 않더라구요 하지만 어쩔수가 없네요
그런데 생각보다 너무 많이 키로수 안나와서 다행이에요 😊😋
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_2.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_3.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_4.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_5.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_6.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_7.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_8.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_9.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_10.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_11.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_12.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_13.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_14.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_15.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_16.jpg)
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_17.jpg)
3시간동안 열심히 해서 운동 720칼로리 했습니다😁
역시 운동하면 몸이 건강해 보이고 기분도 상쾌하고 가뿐하게 느껴져서 너무 좋아요
함께 해 보세요
적극적으로 추천합니다
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_18.jpg)
저는 주말에 폭식을 하면
다음날 월요일에 식단은 서울우유 저지방 1000ml 1통으로 아침,점심,저녁으로 나누어 먹습니다
서울우유 저지방 1000ml 1통이 400칼로리 입니다
야식으로는 곤약젤리 4칼로리 먹습니다
![](https://data.0app0.com/diet/Board/3855/wm_3854163_1544467721_19.jpg)