![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_1.jpg)
아침 공복 속에 체중 입니다
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_2.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_3.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_4.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_5.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_6.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_7.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_8.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_9.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_10.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_11.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_12.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_13.jpg)
1차적으로
아침 5시30분에 운동 시작해서 90분정도 하였습니다
아침운동: 360kcal
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_14.jpg)
오전,오후 약속이 있는데 생각지도 못한 칼로리 높은 간식을 먹게 되기 때문에
아침에 간단히 시작합니다 😉
포도즙과 벨리불리다운젤리 자몽 먹었습니다^^
아침식사: 75kcal
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_15.jpg)
아침간식
롯데리아에서 즐겁게 교제 나누면서 아메리카노 한잔 34kcal
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_16.jpg)
점심식사
시간이 없어서 밥 때를 놓치고 만나다 보니까 역시 폭식
깨찹쌀 900칼로리
아메리카노 한잔
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_17.jpg)
점심때 폭식을 했기때문에 저녁은 간단히
4kcal
야식:건자두 44kcal
오늘은 식사 1061kcal
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_18.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_19.jpg)
![](https://data.0app0.com/diet/Board/3864/wm_3863177_1545250607_20.jpg)
2차적으로
40분 160칼로리 했습니다
운동 총:520칼로리
오늘 식사가 완전히 망쳤다 실패
낼 체중계 달아보면 어떤 결과가 나올지 궁금하다 뻔하지만😤😢