![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_1.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_2.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_3.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_4.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_5.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_6.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_7.jpg)
12/3
68.8kg
아침 : 고구마 1/2개, 삶른 달걀2, 붓기쥬스1포
점심 : 사태구이, 김치소 조금, 샐러드
저녁 : 돼지고기 수육+김치소+ 배추 쌈 6점
운동 : 빅시스 8분 유산소×2set , 땅끄부부 칼소폭
저녁에 신랑 늦게들어 와서 밥차려주는데 같이 먹음...ㅠㅠ 먹고 얼마 안되서 잠ㅠㅠ
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_8.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_9.jpg)
![](https://data.0app0.com/diet/Board/5441/wm_5440450_1638661930_10.jpg)
12/4
68.8kg
아침 : 패스
점심 : 엄마표 밥 반공기와 반찬
저녁 : 떡볶이, 순대, 김말이1/3조각, 오징어 튀김 반개, 어묵2장
야식: 만두 만들면서 2개 먹음 ,효소 2포 털어넣음
아직도 넘 배불...낼 몸무게 무섭...ㅠㅠ 낼부터 다시 쪼이기..
지은이 주말 잘 보내고 있니..?