할롱요!
저의 긴 휴가가 끝났가고 있어서 좀 우울합니다🥲 일주일 넘게 일을 하지 않아서 오늘 컴퓨터를 켜서 좀 리뷰했어요.
오늘은 어제 생각해둔 메뉴들을 먹었어요. 콜리플라워를 처리해야 해서 올만에 내 스타일대로 버팔로 콜리플라워 만들어봤어요. 넘 맛남요 ㅎㅎㅎ
저녁 먹기 전엔 애플케익도 만들었어요. 다 먹어도 500칼정도 😋🤭
운동은 어플에서 골라서...저녁엔 센터가서 복근 운동만60분
침대에서 좀 쉬었다고 수제 그래놀라를 만들어 볼까 해요.
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_1.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_2.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_3.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_4.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_5.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_6.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_7.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_8.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_9.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_10.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_11.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_12.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_13.jpg)
노 죄책감 디저트!
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_14.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_15.jpg)
![](https://data.0app0.com/diet/Board/5795/wm_5794399_1674950805_16.jpg)