![](https://data.0app0.com/diet/Board/5986/wm_5985888_1698306683_1.jpg)
🔸️am07:20 공체 57.9(-0.3/ +5.9)
- 71.7/ 81.7
👟운동
- 아침스트레칭, 크런치 10×4, 플랭크 60
- 댄스 30+30+50
![](https://data.0app0.com/diet/Board/5986/wm_5985888_1698306683_2.jpg)
🍱am08:00- 식빵, 계란후라이, 단호박샐러드, 자몽, 아메리카노
✏️다시 힘내보자!
![](https://data.0app0.com/diet/Board/5986/wm_5985888_1698306683_3.jpg)
🍱pm01:00- 밥 3숟가락, 청국장, 쭈꾸미볶음, 무생차+콩나물 한대접, 묵전 , 샐러드
✏️밥 덜어놓고 대신 콩나물과 무생채 잔뜩넣고 비비기 ㅎㅎ
![](https://data.0app0.com/diet/Board/5986/wm_5985888_1698306683_4.jpg)
☕️pm02:30- 커피믹스
![](https://data.0app0.com/diet/Board/5986/wm_5985888_1698306683_5.jpg)
🍱pm06:40- 오븐구이 닭, 와인 3잔
![](https://data.0app0.com/diet/Board/5986/wm_5985888_1698306683_6.jpg)
🍺pm07:40- 왕교자 찐만두, 와인 반병
![](https://data.0app0.com/diet/Board/5986/wm_5985888_1698306683_7.jpg)
🍴pm08:20- 짜파게티, 김치
✏️이제 2주간 금주.