아침에 피넛버터 견과류충전
운동전 탄수화물은 밥이좋다고해서
밥과 우거지로 결정
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_1.jpg)
먹고 1차 부스터 충전
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_2.jpg)
가면서 2차 부스터 충전
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_3.jpg)
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_4.jpg)
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_5.jpg)
오운완
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_6.jpg)
끝나자마자 가면서 단백질충전
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_7.jpg)
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_8.jpg)
이와중에 탄수화물 섭취 필요했는데
통밀당 구운 고로케 왜이렇게 맛있고난리ㅜㅜ
쫀맛탱구링♡
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_9.jpg)
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_10.jpg)
속도 야무지고~ 든든한 맛도리♡
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_11.jpg)
닭가슴살 재워왔는데 음청 뻑뻑조리됐음ㅜ
계단도 오르기도 완료
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_12.jpg)
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_13.jpg)
출근전 마지막 식단으로 닭가슴살+프로틴
한번 더 충전하고 네고레고~~
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_14.jpg)
오마자마자 피곤해서 마시는 아메~~~~리카노
샷은 기본4샷추가 그래도 피곤한건 기분탓이려나..
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_15.jpg)
![](https://data.0app0.com/diet/Board/5994/wm_5993488_1699478160_16.jpg)
오늘의 활동량, 힘 안나서 파워풀하게 땡기진
못 했지만 나갔다는거에 의미만 두자구..
우찌되었든 오늘도 무사히 오운완!