![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_1.png)
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_2.png)
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_3.png)
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_4.png)
▪️[3월 16일] 10일차 식단▪️
총 543kcal
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_5.jpg)
▪️아침식단▪️
순두부(100g), 사과(1/4개), 당근(20g), 적양배추(50g),
딸기(2개), 데친브로콜리(35g), 멸치(10g), 아로니아(25g)
총 156kcal
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_6.jpg)
▪️점심식단▪️
삶은양배추(150g), 데친브로콜리(35g), 바나나(1/2개),
딸기(2개), 맥반석달걀(1개), 당근(20g)
총 189kcal
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_7.jpg)
▪️저녁식단▪️
순두부(100g), 삶은양배추(100g), 데친브로콜리(35g),
당근(30g), 맥반석달걀(1개), 딸기(2개), 견과류(6알)
총 198kcal
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_8.png)
![](https://data.0app0.com/diet/Board/624/wm_623456_1458177075_9.png)
▪️운동▪️
오전공복유산소 - 싸이클(60분)
오후근력운동(2시간)
근력운동후 런닝머신 - 경사10도(60분)
총 1380kcal
🔸Today is..🔸
요즘은 컨디션이 좋아서 운동을 오래하게된당^ㅡ^
점점 체력도 느는것같구..
힘들지만 운동하고나면 무언가 뿌듯해지는 느낌..