![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_1.jpg)
양상추 100g 17kcal
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_2.jpg)
골뱅이 50g 34kcal
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_3.jpg)
양배추100g 45kcal
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_4.jpg)
딸기 100g 35kcal
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_5.jpg)
닭가슴살큐브 60g 83.4 kcal
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_6.jpg)
에구구 사진이 ㅠㅠ.. 이제 요걸 예쁘게 썰어볼까요
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_7.jpg)
ㅋㅋㅋ완성입니다.
무지방 소스25g 20kcal를 포함한
도시락의 총 칼로리는 234.4 kcal입니다
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_8.jpg)
요렇게 두개가 아침.저녁용입니다
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_9.jpg)
골뱅이 칼로리는 안에 들어있는 국물까지 포함인가봐요.
저 통조림안의 순수한 골뱅이 약 170g이었답니다
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_10.jpg)
나는닭이다 의 닭가슴살큐브에요..
![](https://data.0app0.com/diet/Board/2741/wm_2740945_1489793171_11.jpg)
요것이 바로 무지방샐러드 소스로
50g 40kcal 제품이에요. .
오늘도 다이어트는 쭈~욱 됩니다^^ 모두홧팅!!