🍀취침시간ㅡ 00시30분
🍀기상시간ㅡ06시40분
🍮아침(7시20분)ㅡ비타민D.핑거루트환
아침은 아니네요ㅋ
![](https://data.0app0.com/diet/Board/2931/wm_2930484_1497480283_1.jpg)
🍮간식(11시)ㅡ사탕1개 옥수수수염차
![](https://data.0app0.com/diet/Board/2931/wm_2930484_1497480283_2.jpg)
🍮점심(12시50분)ㅡ순두부.밥3/2.참나물
![](https://data.0app0.com/diet/Board/2931/wm_2930484_1497480283_3.jpg)
🍮간식(2시40분)ㅡ아메리카노.빵 한조각
![](https://data.0app0.com/diet/Board/2931/wm_2930484_1497480283_4.jpg)
🍮간식(3시50분)ㅡ깔라만시
![](https://data.0app0.com/diet/Board/2931/wm_2930484_1497480283_5.jpg)
🍮저녁(6시45분)ㅡ단백질미숫가루
![](https://data.0app0.com/diet/Board/2931/wm_2930484_1497480283_6.jpg)
🍀수분섭취량 ㅡ1800L
🍀활동량ㅡ 커버스순환운동50분 에어로빅1시간 GX1시간 30일도전.복근.점핑잭 체지방반운동 요가5분
🍀하루소감
점심은 약속이 있어서 착하게 순두부로^^
간식에서 저빵 딱한조각만 먹었구요 미션인 3시전에 먹었어요
➡️체지방반 운동을 따라해봤는데요
땀 무지나요 8분40초정도 걸리는데 운동되더라구요^^
낼도 우리 달려요~~~💖
![](https://data.0app0.com/diet/Board/2931/wm_2930484_1497480283_7.jpg)