1. 전날 취침시간 - 12시, 기상시간- 7시
총 수면시간-7시간
2. 수분 섭취량 - 2리터
3. 활동량- 오늘도 열심히 운동했습니다. 운동량이 점점 더 많아지지만 저는 지금 황금기니까 달립니다! 이러다 철인3종 경기 나가야하는거 아닌가 모르겠습니다. ㅎ
4. 하루소감- 오늘은 아침에 오랫만에 비비고 볶음밥 쪼끔 먹었어요ㅋ넘 맛있었어요~ㅎ 김치까지 먹고싶은거 겨우 참았네요~ 우리 모두 계속 홧팅입니다~♡
5. 개선했으면 하는 점- 일찍 자고 일찍 일어나자^^
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