I saw a post here on the community about someone who totally transformed without the need of a personal trainer (PT) in about 3 months.
Three months would be too tight for me but six months is doable. I already have a list of things I would love to try during this period :
🔸 Exercise🔸(first 3 months)
- 30 days Burpee challenge
- 30 days Lunge challenge
- 30 days to Pull-up challenge
These would then make the highlight of future basic workout routines.
🔸Food🔸
- Stay on the range of 200kcal above my metabolic rate.
- Be more mindful of food choices.
- Stay hydrated.
Starting measurements :
Height : 167 cm
Weight : 74 kg
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