✏자아~! 돌아갑시다~! 할수있다~!!
👟운동
- 공복: 스트레칭 10분, 자전거 37분 7km
- 4/3/1, 힙 3종 10×3, 복근 5분, 덤사밴 20×3
- 자전거 30분 예정
![](https://data.0app0.com/diet/Board/5350/wm_5349145_1629245520_1.jpg)
![](https://data.0app0.com/diet/Board/5350/wm_5349145_1629245520_2.jpg)
![](https://data.0app0.com/diet/Board/5350/wm_5349145_1629245520_3.jpg)
🍱아침 am09:45
- 빵45, 후랑크소세지, 계란2, 샐러드, 자몽, 아메리카노
![](https://data.0app0.com/diet/Board/5350/wm_5349145_1629245520_4.jpg)
🍱점심 pm12:30
- 순대 1인분, 양배추찜100, 대방토83,치즈,자몽,카누
![](https://data.0app0.com/diet/Board/5350/wm_5349145_1629245520_5.jpg)
☕간식 pm03:20
- 쥬스: 바나나125, 아보카도45, 우유200
![](https://data.0app0.com/diet/Board/5350/wm_5349145_1629245520_6.jpg)
🍱저녁 pm06:40
- 참치크래미샐러드, 빵50, 아메리카노
![](https://data.0app0.com/diet/Board/5350/wm_5349145_1629245520_7.jpg)
🍢간식 pm07:10
- 돼지바베큐 150
☕기타
- 새싹보리차, 홍삼액