11/15 다신22기 15일차^^
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_1.jpg)
계단오르기로 시작
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_2.jpg)
<오전운동ㅡ댄스3타임>
다이어트댄스1시간/방송댄스2시간
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_3.jpg)
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_4.jpg)
오늘은 촬영데이!
6키로 감량전보다는 빠졌지만
허벅지안쪽살은 역시 숙제예요^^;;;
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_5.jpg)
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_6.jpg)
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_7.jpg)
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_8.jpg)
오전에 근력을 안해서 저녁때 시작^^
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_9.jpg)
<저녁운동ㅡ댄스2타임>
방송댄스 80분/릴스반 1시간
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_10.jpg)
오늘운동완료^^
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_11.jpg)
수업끝나고 간단히
반숙란/사과/두부부침 먹고
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_12.jpg)
단백할시간도 먹고^^
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_13.jpg)
<점심 > 닭칼국수
집에가서 닭안심살 먹을려고하다가
얼큰칼국수 외식을 하게됨
먹을수록 맛있어서 5분의1 ???남기고 다먹었네요
그리고 집에와서 약과랑 과자도먹고ㅡ.ㅡ
탄수가 당을 부르네요 ㅜㅜ
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_14.jpg)
<늦은저녁> 닭안심살/숙주/돈까스조금/고등어구이조금
남편반찬에 자꾸 손이가서 ㅋㅋ
먹고싶은거 조금 먹었지요
그리고 또 자꾸 뭐가먹고싶어서
아몬드먹고잤어요
먹어도먹어도 또 먹고싶은날이었네요ㅜ
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_15.jpg)
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_16.jpg)
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_17.jpg)
![](https://data.0app0.com/diet/Board/5998/wm_5997710_1700190603_18.jpg)
식단이 아쉬운 하루였습니다