다신22기 16일차 기록^^
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_1.jpg)
어제 칼국수때문인가 ㅋㅋ
체중이 늘었습니다^^
다신22기 도전하던 첫날보다 더 늘은체중 ㅜㅜ
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_2.jpg)
화이팅!!
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_3.jpg)
<오전운동ㅡ댄스3타임>
다이어트 댄스ㅡ1시간
kpop댄스ㅡ2시간
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_4.jpg)
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_5.jpg)
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_6.jpg)
다신챌린지 미션도 역시나 해주고^^
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_7.jpg)
다신챌린지를 열심히 해줬어요^^
오늘은 다리가 무겁네요 ㅋ
☆식단
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_8.jpg)
<점심>
닭안심살/새송이버섯/상추깻잎/숙주/두부부침/무생채
매일 이렇게 먹어도 맛있는♡
반찬만 조금씩 바꿔주고 늘같은식단이지만 진짜 맛있는거같아요^^
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_9.jpg)
간식ㅡ스윗토 방울토마토
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_10.jpg)
<저녁>
밥/미역국/고등어구이/진미채/꼬마돈까스
아들저녁차려주고 같은식단^^
다이어터지만 저는 현미밥말고 쌀밥으로 적게먹는게 좋아요
쌀밥이 너무맛있어요
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_11.jpg)
밥먹고바로 곤약팝콘까지^^
칼로리가 100도 안되서 너무좋네요
그리고 배고파서
12시넘어서 닭안심에.반숙란에 아몬드에 다이제하나
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_12.jpg)
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_13.jpg)
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_14.jpg)
![](https://data.0app0.com/diet/Board/5999/wm_5998188_1700267635_15.jpg)
♡