![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_1.png)
![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_2.png)
![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_3.png)
▪️16일차 식단▪️
총 488kcal
![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_4.jpg)
▪아침식단▪️
상추, 사과, 양배추, 데친브로콜리, 방울토마토,
멸치, 맥반석달걀~
총 196kcal
![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_5.jpg)
▪️점심식단▪️
바나나, 맥반석달걀, 양배추, 데친브로콜리,
방울토마토, 상추
총 180kcal
▪️저녁식단▪️
마리오자임 효소 + 그린화이바
약 110kcal
![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_6.png)
![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_7.png)
▪️운동▪️
오늘 오전공복운동은 못했네용
오후 근력운동(2시간)
근력운동후 유산소 - 런닝머신(1시간)
총 1213kcal
![](https://data.0app0.com/diet/Board/660/wm_659840_1458688355_8.jpg)
🔸Today is..🔸
사진같은 몸매가 될때까지 꼭 노력할거예요~