🔹️ 1차목표 (11.01~11.15)
- 아침 구르기 30×3 (✔2-❌0)
- 57아래로 떨구기
🔸️오늘미션
- 아침 구르기✔
- 라면 안먹기❌
- 과.폭식 하지않고 천천히 식사하기✔
- 5천보 걷기✔
👟간단스트레칭, 구르기 30×3, 스쿼트 20×3
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_1.jpg)
🍱아침 am09:00
- 밥 1/2,계란장조림, 오이무침, 상추, 돈까스 1/3개, 맛살 감자채볶음
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_2.jpg)
🍱점심 pm02:00
- 바나나, 아몬드브리즈, 쌍화탕
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_3.jpg)
🍊간식 pm06:30
- 귤 두개
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_4.jpg)
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_5.jpg)
🍱저녁 pm08:00
- 미역국 건더기 잔뜩, 샐러드
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_6.jpg)
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_7.jpg)
🍟야식 pm09:30
- 핵불닭면, 맥주, 뻥튀기 2개, 리츠 1봉지
✏핵불닭소스사다놓은거에 라면사리... 이제 라면은 그마~~안 ㅡㅡ
![](https://data.0app0.com/diet/Board/4968/wm_4967934_1605535967_8.jpg)
👟생활걸음 5천보 완료