▼체중변화
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_1.jpg)
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_2.jpg)
*도전첫날 몸무게 59.7→57.7 : 2키로 감량
*체지방 19.1→17.8: 1.3키로 감소
*근육양 37.1→37.7: 0.6키로 증가
체중감량수치는 적지만 체지방줄고 근육늘어서
기뻐요~~~^^
인바디하러 갔을때 원장선생님께서
어떻게해서든 근육을 늘리는걸 목표로
하라고 하셨거든요
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_3.jpg)
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_4.jpg)
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_5.jpg)
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_6.jpg)
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_7.jpg)
친정엄마가 쥐포구워주셨는데
냄새에 무너졌습니다 흑흑,,,,
이칼로리 높은 쥐포를 ~~~~
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_8.jpg)
![](https://data.0app0.com/diet/Board/529/wm_528724_1456788825_9.jpg)
오늘은 친정엄마 건강이 안좋으셨는데 내시경 결과가 좋아서 가족모임이 있었어요~
시간 늦어서 친정서 자고가게되었네요^^;;;
애들빨리재워두고 족욕하고자야겠어요
할머니집에왔다고 더 안자네요 ㅠㅠ
굿밤되세요~~~~