체중 / 골격근량(%) / 체지방율(%)
시작(2/3) 86.4kg / 39.0% / 43.3%
1주차(2/9) 84.6kg / 39.5% / 42.6%
2주차(2/16) 84.5kg / 39.5% / 42.5%
3주차(2/23) 82.9kg / 40.0% / 41.8%
4주차(3/2) 81.5kg / 40.4% / 41.2%
5주차(3/9) 81.1kg / 40.5% / 41.0%
6주차(3/16) 79.7kg / 40.9% / 40.4%
7주차(3/25) 79.6kg / 40.9%/ 40.4%
8주차(3/30) 79.4kg / 41.1% / 40.3%
9주차(4/7) 78.7kg / 41.3% / 40.0%
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