몸무게 변화 : 48.9 > 47.9 > 47.3 > 47.35 > 47.45 > 47.3 > 48.1 > 48.85 > 48.4
공복유산소로 실내자전거 60분
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_1.jpg)
눈바디
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_2.jpg)
아침엔 빵이 먹고 싶어서.. 통밀빵에 피넛버터, 바나나, 시나몬파우더, 카카오닙스 올러서 사고랑 달걀이랑 라떼까지 야무지게!
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_3.jpg)
아침에 웜업 후 6km달리기, 쿨다운
총 1시간 44분
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_4.jpg)
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_5.jpg)
지인과 점심 식사로 연어샐러드
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_6.jpg)
샐러드 먹고 커피 들고 산에 올랐어요
가볍게 1시간 코스
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_7.jpg)
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_8.jpg)
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_9.jpg)
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_10.jpg)
애들 저녁은 김밥 싸주면서 저는 현미곤약쌀로..
거기다 컵누들
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_11.jpg)
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_12.jpg)
저녁 먹고 산책
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_13.jpg)
몸이 안좋으니 단 게 당겨서 또 정신줄을...ㅠ.ㅠ
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_14.jpg)
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_15.jpg)
![](https://data.0app0.com/diet/Board/5829/wm_5828494_1678488794_16.jpg)