✏️10시 넘어까지 잠;;
🔸️공체 54.95 (68.3-77.5)
: 술 때문에 수분이 다 빠졌나보다;
👟운동
- 쉼
![](https://data.0app0.com/diet/Board/6035/wm_6034972_1707290303_1.jpg)
☕️am11:10- 구기자진액
![](https://data.0app0.com/diet/Board/6035/wm_6034972_1707290303_2.jpg)
🍱pm12:50- 두부정식( 밥 한공기, 고기볶음, 쌈채소 많이, 비지찌개, 우렁쌈장, 나물비빔밥, 잡채
☕️pm02:00- 아이스커피+시럽 3펌프
![](https://data.0app0.com/diet/Board/6035/wm_6034972_1707290303_3.jpg)
🍱pm06:15- 키토김밥(김2장 반, 계란 3개, 양배추, 햄, 게맛살, 상추, 당근볶음)
![](https://data.0app0.com/diet/Board/6035/wm_6034972_1707290303_4.jpg)
![](https://data.0app0.com/diet/Board/6035/wm_6034972_1707290303_5.jpg)
🍜pm08:35- 라면( 김5장, 들기름3,간장, 설탕, 라면스프 반개,파)
✏️라면 좀 끊어보자;;