일단 6시30분에 기상해서 집안일 하고 ~
7시부터 공복자전거 30분 탔습니당!!
그리고 모닝 카카오닙스 먹구요~♡
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_1.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_2.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_3.jpg)
오늘은 요렇게 먹을 예정이었는데 ㅋ
아보카도 스무디는 내일로^^;;
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_4.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_5.jpg)
다음은 점심과 간식~
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_6.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_7.jpg)
다음은 초저녁~
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_8.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_9.jpg)
물도 2200미리 아침에 담아놨던거 다 마셨어요♡
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_10.jpg)
< 식단사진 >
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_11.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_12.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_13.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_14.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_15.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_16.jpg)
신랑이 어제 코스트코에서 치즈케이크랑 와인 사오는 바람에 ㅠㅠ 치즈케이크에 치즈 부분만 완전 쪼금씩 먹었어요 ㅠㅠ (넘나 맛났어요ㅠ)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_17.jpg)
운동 상세 내용은 저녁 운동 갔다와서 마저 기록할께요~♡.♡
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_18.jpg)
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_19.jpg)
운동하러 왔는데 배가 고파서 스포맥스 WPH 물에 타서 마셨어요~~
부디 나중에 집에 가서는 암것도 안 먹길 바라면서 ㅠㅠ
![](https://data.0app0.com/diet/Board/3405/wm_3404794_1519766895_20.jpg)