![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_1.jpg)
공복 자전거 탔네요~
매일 타니까 60분 넘나 힘드네요 ㅠ
<아침식단>
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_2.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_3.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_4.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_5.jpg)
ㅋㅋㅋ 변비 때문에 요플레 꼭 먹을랬는데
다른거 넘나 먹어서 못 먹었어요^^;;
<오전간식>
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_6.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_7.jpg)
<점심식단>
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_8.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_9.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_10.jpg)
<오후간식>
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_11.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_12.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_13.jpg)
<운동 가기 전 저녁식단>
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_14.jpg)
<운동 후 WPH >
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_15.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_16.jpg)
어제 저녁으로 만들어 놓은 유부초밥은 식구들 다 먹고도 남아서 제가 기어이 다 먹고 말았네요 ㅠㅠ
<운동미션>
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_17.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_18.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_19.jpg)
![](https://data.0app0.com/diet/Board/3443/wm_3442002_1521755745_20.jpg)
뭣이 먹은 것도 많고 이래저래 피곤한 하루네요 ㅠ
곧 주말인데~~ 없는 힘 끄잡아 올리야겠어요~~
내려가지 않던 세트포인트에서 100그람 이지만 탁 내려가서 두번째 숫자가 또 한번 바뀌어서 기쁘긴 해요♡.♡
덩달아 나의 가슴은 소멸직전 ㅠㅠ
쇄골은 튀어나오는데 뱃가죽은 아직 ㅠㅠ 퓨퓨퓨~~~