| Slow Burpee (1세트, 20회) | 60kcal |
| Slow Burpee (1세트, 20회) | 60kcal |
| Plie Squat (1세트, 100회) | 32kcal |
| Side Leg Raises (1세트, 20회) | 8kcal |
| Side Leg Raises (1세트, 20회) | 8kcal |
| Side Leg Raises (1세트, 20회) | 8kcal |
| Side Leg Raises (1세트, 20회) | 8kcal |
| Side Lying Double Leg Lift (low intensity, 1분) | 3kcal |
| Side Lying Double Leg Lift (low intensity, 1분) | 3kcal |
| Squat (1세트, 30회) | 7kcal |
| Side Lying Double Leg Lift (low intensity, 1분) | 3kcal |
| Side Lying Double Leg Lift (low intensity, 1분) | 3kcal |
| Squat (1세트, 30회) | 7kcal |
| Squat (1세트, 30회) | 7kcal |
| Side Lying Single Leg Swings (low intensity, 10분) | 40kcal |
| Side Lying Single Leg Swings (low intensity, 10분) | 40kcal |
| Scissor Cross Crunches (1세트, 100회) | 15kcal |
| 강하나 하체 스트레칭 (보통으로, 15분) | 45kcal |
| Legs Up the Wall Pose (low intensity, 15분) | 9kcal |
| The Hundred (1세트, 100회) | 9kcal |
| Mountain Climber (1세트, 60회) | 9kcal |
| Hip Bridge (low intensity, 1분) | 6kcal |
| Superman Presses (low intensity, 1분) | 6kcal |
| Superman Presses (dumbbells, 1분) | 8kcal |
| Knee Push Ups (low intensity, 1분) | 9kcal |
| Hip Bridge (low intensity, 1분) | 6kcal |
| Superman Presses (low intensity, 1분) | 6kcal |
| Superman Presses (dumbbells, 1분) | 8kcal |
| Knee Push Ups (low intensity, 1분) | 9kcal |
| Hip Bridge (low intensity, 1분) | 6kcal |
| Superman Presses (low intensity, 1분) | 6kcal |
| Superman Presses (dumbbells, 1분) | 8kcal |
| Knee Push Ups (low intensity, 1분) | 9kcal |
| 강하나 전신 스트레칭 (보통으로, 30분) | 99kcal |
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