![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_1.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_2.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_3.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_4.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_5.jpg)
27일 금요일
*아침:밥,새우튀김,불고기
*간식:아아
*점심:사진× 김치콩나물국,밥,오이소박이,돈까스
*간식:견과류,그래놀라바
*저녁:참치회, 쭈꾸미 볶음
식사후 소화 시킬 겸 산보 다녀왔더니 많이 걸었네요~
만보걷기 ⭕
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_6.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_7.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_8.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_9.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_10.jpg)
*아침:선지국
*간식:아아
*점심:비빔국수
*간식:자색고구마 라떼
*저녁:보쌈
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_11.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_12.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_13.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_14.jpg)
![](https://data.0app0.com/diet/Board/5363/wm_5362079_1630269870_15.jpg)
*아침:선지국,반찬,밥
*간식:아아
*점심:양갈비구이,연어초밥,야채구이,와인
*저녁:광어초밥,군만두
만보걷기 ⭕
와~ 진짜 3일간 많이도 쳐묵쳐묵 🤤🤤