★ 19일차 식단
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_1.jpg)
아침식사: 저지방우유1개, 단백할 시간 카카오1개
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_2.jpg)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_3.jpg)
점심식사: 김치만두2개, 고기만두3개, 저지방우유1개, 방울토마토5개
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_4.jpg)
저녁식사: 무설탕 요거트 1그릇, 구운 파래김 1봉지
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_5.jpg)
야식: 곱창전골 300그람, 계란말이1개
★ 19일차 운동
*동사무소 요가(97분): 요가선생님이 늦게 오셔서 끝까지 했는데도 97분임. 담엔 100분 넘기자~!!!
*운동 챌린지
-복근 만들기(레그레이즈, 크런치, 플랭크)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_6.jpg)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_7.jpg)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_8.jpg)
-애플힙(스쿼트, 덩키킥, 브릿지)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_9.jpg)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_10.jpg)
-허벅지 운동(사이드 레그레이즈, 시저스 킥)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_11.jpg)
![](https://data.0app0.com/diet/Board/5790/wm_5789128_1674157790_12.jpg)