- 미스단호박
- 초보2020.05.31 05:5581 조회0 좋아요
5/30 운동
요가 20분
pull up 10x4
wall push up 15x4
assisted pull down 20x4
deadlift band 20x5
side/front raise with band 10x3
crunch 30 20 20
side plank 10 10 10
leg raise 10 10 10
pull up 10x4
wall push up 15x4
assisted pull down 20x4
deadlift band 20x5
side/front raise with band 10x3
crunch 30 20 20
side plank 10 10 10
leg raise 10 10 10
0
180
