🌷이번달 목표
- 공복 유산소운동 30분 하기✔
- 취하도록 마시지않기✔
- 8시이후 음식섭취안하기✔
- 3킬로 감량 ( 3.85 남음)
🔸️공체 55.80 (전날대비 +0.85)
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_1.jpg)
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_2.jpg)
👟공복 자전거 30분
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_3.jpg)
🍱아침
- 삶은계란 2개, 통밀빵반개, 사과, 블랙커피
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_4.jpg)
🍱점심
- 짜장밥, 계란후라이(기름없이)
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_5.jpg)
🍠간식
- 군고구마, 블랙커피
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_6.jpg)
☕간식
- 아메리카노
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_7.jpg)
🍱저녁
- 군고구마, 통밀식빵+ 양배추계란후라이
마요네즈+케찹, 블랙커피
![](https://data.0app0.com/diet/Board/4622/wm_4621866_1585871204_8.jpg)
🍊간식
- 소세지
👟운동
- 30 일 미션 8개 완료