✏ 친구가 갑자기 술한잔같이하재서 나가서는 과음;
운동도 못하고 뻗어잤네요; 흠흠;
🔸️공체 57.8
어제대비 +0.05 최저대비 +0.55 목표대비 +1.8
👟운동
- 공복: 스트레칭 10분
- 공복: 실내자전거 35분 8km
🍱아침 am10:00
![](https://data.0app0.com/diet/Board/5329/wm_5328344_1627652221_1.jpg)
🍪간식 am11:00
![](https://data.0app0.com/diet/Board/5329/wm_5328344_1627652221_2.jpg)
🍱점심 pm01:00
![](https://data.0app0.com/diet/Board/5329/wm_5328344_1627652221_3.jpg)
🍪간식 pm04:30
![](https://data.0app0.com/diet/Board/5329/wm_5328344_1627652221_4.jpg)
![](https://data.0app0.com/diet/Board/5329/wm_5328344_1627652221_5.jpg)
🍱🍺저녁겸 술자리
![](https://data.0app0.com/diet/Board/5329/wm_5328344_1627652221_6.jpg)
⚘5차 (7/23~ 7/31) : 정신차리기...목표 56
❌- 4주운동 (✔6 -❌1)
✔- 유산소 30분하기 (✔7 -❌0)
✔- 라면,과자 안먹기 (✔7 -❌0)
❌- 취침 3시간전 금식 (✔5 -❌2)
❌- 천천히 식사하고 과식안하기 (✔4 -❌3)