할롱요
오늘도 껍질캐슈넛을 한 100그램을 먹은것 같애요. ㅎㅎ눈대중으로 한 250그램 남은 것 같애서 좀 전에 500g 짜리를 아몬드 가루 & 슬라이스 된거랑 같이 주문햤어요.
하루종일 좋아하는 걸로 먹어서 기분이 좋았어요. 아몬드 가루가 도착하면 병아리콩가루랑 섞어서 올만에 사과 케이크를 만들어 볼까 해요
그럼 낼도 팟팅요
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_1.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_2.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_3.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_4.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_5.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_6.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_7.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_8.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_9.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_10.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_11.jpg)
운동 후 복근 체크
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_12.jpg)
아들 점심은 오븐에 군 연어랑 채소에 치즈소스 좀 뿌린 후 얇을 팬케이크로 남미씩 엠빠나다 스타일로 만들어줬어요. 위엔 아들이 좋아하는 송로버섯 페이스를 듬뿍
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_13.jpg)
![](https://data.0app0.com/diet/Board/5793/wm_5792941_1674778847_14.jpg)