할롱요
회사업무를 좀 보고 이것저것 하니 이 시간에 일지를 올리게 되네요 ㅎㅎ
어제 먹고 남은 거 처리하느라 오늘도 어제랑 비슷하게 만들어 먹었어요. 넘 맛남요.
운동은 flow요가 & 8천보넘게 걸었어요.
늦었으니 이만..
https://youtu.be/fLA1Rtze2tw?si=aE2PAZEk_6BsiiKY![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_1.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_2.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_3.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_4.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_5.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_6.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_7.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_8.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_9.jpg)
오늘 요가슙 끝나고 백화점 앞에서 찍었어요. 첫번짼 폰카로...역시.폰카 화질은 갑. 자는 피부 결점도 매력으로 생각을 해요. 아래는 동영상용 어플인데 무료라 화질이 별로. 쌩알치곤 아직 봐줄만하죠? ㅎㅎ
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_10.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_11.jpg)
예전에 아들 중학교 교복입고ㅎㅎㅎ
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_12.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_13.jpg)
![](https://data.0app0.com/diet/Board/6027/wm_6026012_1705549838_14.jpg)