![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_1.jpg)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_2.jpg)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_3.jpg)
변화를 계속 하고 있습니다!
계속 꾸준히 운동을 한다면
더 나은 발전을 할 가능성이 크겠지요😘
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_4.jpg)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_5.jpg)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_6.jpg)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_7.jpg)
계속 식단도 지키니 변화가능성이 제일 크지요
그럼 도와주시면 더 잘하겠지요😍
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_8.jpg)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_9.jpg)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_10.jpg)
도와주시면
아침 저녁 꾸준히 운동하는 저에게 열매를 빨리 맺을수있는길을 주시는겁니다
ㅡ 아침 새벽에 근력1시간
ㅡ 저녁 유산소2시간
ㅡ이번기회에 앞자리를 몸무게 바꾸려고합니다
(몸무게 공개후 시작해서 보여드릴께요)
![](https://data.0app0.com/diet/Board/2594/wm_2593148_1484048391_11.jpg)
.blog.naver.com/pej1411/220907292453